To contact me, Liz:
Click on Admin, then when that box opens up, up top, on the right it will say Contact, click on Contact, then click
on the (MP) though it is the same as (PM). Then when that box opens, put in the subject line what you need to, then in the (Body) of the pm write your message, then scroll down a bit, there will be two boxes, one is (Preview) the other is (Send), click on send.. Wala, now your pm has been sent..
For other members:
you can click on their name>click on 'contact'>click on either send an email or PM.
OR click on member list under site name on home page, find member and then click on 'pm'
Hope this helps and if you have questions just let me know!!